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Nutrition Info For:
Fish, batter-dipped, or fish cake, with vegetable, potatoes, dessert (frozen meal)

Calorie Count: 
579.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
579.9
Calories from Fat
257.8
Fat
28.6
g
44
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
11.9
g
 
Monounsaturated Fat
9.9
g
 
Cholesterol
41.7
mg
14
%
Sodium
956.1
mg
40
%
Potassium
821.3
mg
23
%
Carbohydrate
57.0
g
19
%
Dietary Fiber
6.9
g
27
%
Protein
24.6
g
49
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
4
%
Vitamin D
11
%
Thiamin
22
%
Niacin
23
%
Vitamin B6
25
%
Phosphorus
34
%
Selenium
56
%
Vitamin C
21
%
Iron
14
%
Vitamin E
15
%
Riboflavin
10
%
Vitamin B12
13
%
Manganese
0
%
Copper
12
%
Magnesium
18
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
580
Fat
28.6
258
46
%
Saturated
5.1
46
8
%
Polyunsaturated
11.9
107
19
%
Monounsaturated
9.9
89
16
%
Carbohydrate
57.0
200
36
%
Dietary Fiber
6.9
Protein
24.6
99
18
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
36
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.8
5.1
Polyunsaturated Fat
107.0
11.9
Monounsaturated Fat
88.7
9.9
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
11.9
g)
Monounsaturated Fat
  (
9.9
g)