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Nutrition Info For:
Fish, batter-dipped or fish cake, with vegetable, potatoes (frozen meal)

Calorie Count: 
450.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
450.2
Calories from Fat
198.9
Fat
22.1
g
34
%
Saturated Fat
6.1
g
31
%
Polyunsaturated Fat
5.7
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
91.0
mg
30
%
Sodium
2,010.9
mg
84
%
Potassium
818.2
mg
23
%
Carbohydrate
35.4
g
12
%
Dietary Fiber
5.2
g
21
%
Protein
28.0
g
56
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
8
%
Vitamin D
7
%
Thiamin
27
%
Niacin
26
%
Vitamin B6
21
%
Phosphorus
46
%
Selenium
57
%
Vitamin C
21
%
Iron
15
%
Vitamin E
7
%
Riboflavin
16
%
Vitamin B12
40
%
Manganese
0
%
Copper
10
%
Magnesium
22
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
450
Fat
22.1
199
46
%
Saturated
6.1
55
13
%
Polyunsaturated
5.7
51
12
%
Monounsaturated
9.0
81
19
%
Carbohydrate
35.4
121
28
%
Dietary Fiber
5.2
Protein
28.0
112
26
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
28
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.2
6.1
Polyunsaturated Fat
51.2
5.7
Monounsaturated Fat
80.8
9.0
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
5.7
g)
Monounsaturated Fat
  (
9.0
g)