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Nutrition Info For:
Fish a la creole, Puerto Rican style (Pescado frito con mojo)

Calorie Count: 
321.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
321.3
Calories from Fat
191.1
Fat
21.2
g
33
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
13.9
g
 
Cholesterol
82.5
mg
28
%
Sodium
1,515.1
mg
63
%
Potassium
691.1
mg
20
%
Carbohydrate
7.5
g
3
%
Dietary Fiber
1.7
g
7
%
Protein
25.3
g
51
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
4
%
Vitamin D
0
%
Thiamin
9
%
Niacin
31
%
Vitamin B6
24
%
Phosphorus
31
%
Selenium
71
%
Vitamin C
21
%
Iron
7
%
Vitamin E
9
%
Riboflavin
9
%
Vitamin B12
51
%
Manganese
0
%
Copper
9
%
Magnesium
17
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
321
Fat
21.2
191
61
%
Saturated
3.8
34
11
%
Polyunsaturated
2.1
19
6
%
Monounsaturated
13.9
125
40
%
Carbohydrate
7.5
24
7
%
Dietary Fiber
1.7
Protein
25.3
101
32
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
7
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.9
3.8
Polyunsaturated Fat
19.0
2.1
Monounsaturated Fat
125.4
13.9
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
13.9
g)