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Nutrition Info For:
Fish, NS as to type, dried

Calorie Count: 
121.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
121.8
Calories from Fat
9.0
Fat
1.0
g
2
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
0.14
g
 
Cholesterol
63.8
mg
21
%
Sodium
2,951.3
mg
123
%
Potassium
612.4
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
26.4
g
53
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
0
%
Thiamin
8
%
Niacin
16
%
Vitamin B6
18
%
Phosphorus
40
%
Selenium
89
%
Vitamin C
2
%
Iron
6
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
70
%
Manganese
0
%
Copper
4
%
Magnesium
14
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
122
Fat
1.0
9
8
%
Saturated
0.2
2
2
%
Polyunsaturated
0.3
3
3
%
Monounsaturated
0.1
1
1
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
26.4
106
92
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
0
%)
Protein
  (
92
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.7
0.19
Polyunsaturated Fat
3.0
0.34
Monounsaturated Fat
1.3
0.14
Saturated Fat
  (
0.19
g)
Polyunsaturated Fat
  (
0.34
g)
Monounsaturated Fat
  (
0.14
g)