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Nutrition Info For:
Fish chowder

Calorie Count: 
193.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
193.2
Calories from Fat
48.2
Fat
5.4
g
8
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
55.8
mg
19
%
Sodium
560.2
mg
23
%
Potassium
709.1
mg
20
%
Carbohydrate
11.7
g
4
%
Dietary Fiber
0.68
g
3
%
Protein
23.5
g
47
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
15
%
Vitamin D
22
%
Thiamin
11
%
Niacin
14
%
Vitamin B6
18
%
Phosphorus
30
%
Selenium
52
%
Vitamin C
12
%
Iron
4
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
21
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
193
Fat
5.4
48
26
%
Saturated
2.4
21
11
%
Polyunsaturated
0.6
6
3
%
Monounsaturated
1.9
17
9
%
Carbohydrate
11.7
44
24
%
Dietary Fiber
0.7
Protein
23.5
94
50
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
24
%)
Protein
  (
50
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.4
2.4
Polyunsaturated Fat
5.6
0.62
Monounsaturated Fat
17.2
1.9
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.62
g)
Monounsaturated Fat
  (
1.9
g)