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Nutrition Info For:
Fish, NS as to type, canned

Calorie Count: 
173.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
173.8
Calories from Fat
31.3
Fat
3.5
g
5
%
Saturated Fat
0.9
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
52.2
mg
17
%
Sodium
554.7
mg
23
%
Potassium
366.8
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.4
g
67
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
9
%
Vitamin D
42
%
Thiamin
2
%
Niacin
74
%
Vitamin B6
22
%
Phosphorus
30
%
Selenium
134
%
Vitamin C
0
%
Iron
10
%
Vitamin E
3
%
Riboflavin
8
%
Vitamin B12
67
%
Manganese
0
%
Copper
4
%
Magnesium
10
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
174
Fat
3.5
31
19
%
Saturated
0.9
8
5
%
Polyunsaturated
1.2
11
7
%
Monounsaturated
1.0
9
6
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.4
134
81
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
0
%)
Protein
  (
81
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.1
0.9
Polyunsaturated Fat
10.8
1.2
Monounsaturated Fat
9.2
1.0
Saturated Fat
  (
0.9
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.0
g)