FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Shrimp cake or patty

Calorie Count: 
247.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
247.2
Calories from Fat
119.6
Fat
13.3
g
20
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
143.6
mg
48
%
Sodium
300.3
mg
13
%
Potassium
328.8
mg
9
%
Carbohydrate
14.7
g
5
%
Dietary Fiber
1.3
g
5
%
Protein
17.5
g
35
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
1
%
Thiamin
6
%
Niacin
13
%
Vitamin B6
11
%
Phosphorus
20
%
Selenium
42
%
Vitamin C
9
%
Iron
12
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
13
%
Manganese
0
%
Copper
14
%
Magnesium
10
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
247
Fat
13.3
120
49
%
Saturated
2.9
26
11
%
Polyunsaturated
4.0
36
15
%
Monounsaturated
5.4
49
20
%
Carbohydrate
14.7
53
22
%
Dietary Fiber
1.3
Protein
17.5
70
29
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
22
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.7
2.9
Polyunsaturated Fat
36.1
4.0
Monounsaturated Fat
48.8
5.4
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
5.4
g)