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Nutrition Info For:
Mackerel cake or patty

Calorie Count: 
297.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
297.2
Calories from Fat
159.2
Fat
17.7
g
27
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
7.3
g
 
Cholesterol
90.9
mg
30
%
Sodium
479.4
mg
20
%
Potassium
349.8
mg
10
%
Carbohydrate
15.4
g
5
%
Dietary Fiber
1.5
g
6
%
Protein
19.3
g
39
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
19
%
Vitamin D
46
%
Thiamin
7
%
Niacin
27
%
Vitamin B6
15
%
Phosphorus
27
%
Selenium
45
%
Vitamin C
8
%
Iron
11
%
Vitamin E
6
%
Riboflavin
14
%
Vitamin B12
63
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
297
Fat
17.7
159
55
%
Saturated
4.2
38
13
%
Polyunsaturated
5.0
45
16
%
Monounsaturated
7.3
66
23
%
Carbohydrate
15.4
56
19
%
Dietary Fiber
1.5
Protein
19.3
77
26
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
19
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.8
4.2
Polyunsaturated Fat
45.3
5.0
Monounsaturated Fat
66.0
7.3
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
7.3
g)