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Nutrition Info For:
Haddock cake or patty

Calorie Count: 
237.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
237.4
Calories from Fat
113.5
Fat
12.6
g
19
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
66.7
mg
22
%
Sodium
334.2
mg
14
%
Potassium
523.1
mg
15
%
Carbohydrate
14.9
g
5
%
Dietary Fiber
1.4
g
6
%
Protein
16.4
g
33
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
14
%
Thiamin
9
%
Niacin
12
%
Vitamin B6
16
%
Phosphorus
21
%
Selenium
39
%
Vitamin C
8
%
Iron
4
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
11
%
Manganese
0
%
Copper
6
%
Magnesium
9
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
237
Fat
12.6
113
49
%
Saturated
2.7
25
11
%
Polyunsaturated
3.7
33
14
%
Monounsaturated
5.3
48
21
%
Carbohydrate
14.9
54
23
%
Dietary Fiber
1.4
Protein
16.4
66
28
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
23
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.7
2.7
Polyunsaturated Fat
33.3
3.7
Monounsaturated Fat
48.0
5.3
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
5.3
g)