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Nutrition Info For:
Fish, NS as to type, breaded or battered, baked

Calorie Count: 
273.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
273.6
Calories from Fat
115.0
Fat
12.8
g
20
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
107.8
mg
36
%
Sodium
706.5
mg
29
%
Potassium
514.5
mg
15
%
Carbohydrate
11.7
g
4
%
Dietary Fiber
0.38
g
2
%
Protein
26.4
g
53
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
6
%
Vitamin D
7
%
Thiamin
12
%
Niacin
17
%
Vitamin B6
10
%
Phosphorus
41
%
Selenium
64
%
Vitamin C
1
%
Iron
8
%
Vitamin E
5
%
Riboflavin
11
%
Vitamin B12
46
%
Manganese
0
%
Copper
4
%
Magnesium
16
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
274
Fat
12.8
115
43
%
Saturated
2.6
24
9
%
Polyunsaturated
3.5
32
12
%
Monounsaturated
5.7
51
19
%
Carbohydrate
11.7
45
17
%
Dietary Fiber
0.4
Protein
26.4
106
40
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
17
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.6
2.6
Polyunsaturated Fat
31.6
3.5
Monounsaturated Fat
51.2
5.7
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
5.7
g)