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Nutrition Info For:
Fish, NS as to type, baked or broiled

Calorie Count: 
172.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
172.5
Calories from Fat
42.8
Fat
4.8
g
7
%
Saturated Fat
0.95
g
5
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
99.0
mg
33
%
Sodium
495.0
mg
21
%
Potassium
465.1
mg
13
%
Carbohydrate
0.4
g
0
%
Dietary Fiber
0.017
g
0
%
Protein
29.9
g
60
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
13
%
Vitamin B6
11
%
Phosphorus
44
%
Selenium
81
%
Vitamin C
4
%
Iron
3
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
62
%
Manganese
0
%
Copper
3
%
Magnesium
18
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
173
Fat
4.8
43
26
%
Saturated
1.0
9
5
%
Polyunsaturated
1.5
14
8
%
Monounsaturated
1.8
16
10
%
Carbohydrate
0.4
2
1
%
Dietary Fiber
0.0
Protein
29.9
119
73
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
1
%)
Protein
  (
73
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.6
0.95
Polyunsaturated Fat
13.7
1.5
Monounsaturated Fat
16.3
1.8
Saturated Fat
  (
0.95
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
1.8
g)