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Nutrition Info For:
Fish and chips with vegetable, potatoes, tomatoes (frozen meal)

Calorie Count: 
463.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
463.4
Calories from Fat
189.2
Fat
21.0
g
32
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
11.3
g
 
Cholesterol
109.2
mg
36
%
Sodium
213.9
mg
9
%
Potassium
887.8
mg
25
%
Carbohydrate
40.4
g
13
%
Dietary Fiber
3.8
g
15
%
Protein
29.5
g
59
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
11
%
Vitamin D
1
%
Thiamin
17
%
Niacin
34
%
Vitamin B6
30
%
Phosphorus
40
%
Selenium
73
%
Vitamin C
26
%
Iron
13
%
Vitamin E
7
%
Riboflavin
22
%
Vitamin B12
59
%
Manganese
0
%
Copper
10
%
Magnesium
28
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
463
Fat
21.0
189
42
%
Saturated
4.5
41
9
%
Polyunsaturated
3.6
32
7
%
Monounsaturated
11.3
102
23
%
Carbohydrate
40.4
146
32
%
Dietary Fiber
3.8
Protein
29.5
118
26
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
32
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.6
4.5
Polyunsaturated Fat
32.4
3.6
Monounsaturated Fat
102.0
11.3
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
11.3
g)