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Nutrition Info For:
Fish and chips (frozen meal, large portion)

Calorie Count: 
908.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
908.3
Calories from Fat
374.5
Fat
41.6
g
64
%
Saturated Fat
6.5
g
32
%
Polyunsaturated Fat
12.4
g
 
Monounsaturated Fat
19.7
g
 
Cholesterol
66.2
mg
22
%
Sodium
2,179.5
mg
91
%
Potassium
1,445.6
mg
41
%
Carbohydrate
97.0
g
32
%
Dietary Fiber
9.5
g
38
%
Protein
37.7
g
75
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
7
%
Vitamin D
19
%
Thiamin
34
%
Niacin
41
%
Vitamin B6
47
%
Phosphorus
57
%
Selenium
93
%
Vitamin C
29
%
Iron
25
%
Vitamin E
13
%
Riboflavin
18
%
Vitamin B12
22
%
Manganese
0
%
Copper
17
%
Magnesium
30
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
908
Fat
41.6
374
43
%
Saturated
6.5
58
7
%
Polyunsaturated
12.4
112
13
%
Monounsaturated
19.7
177
20
%
Carbohydrate
97.0
350
40
%
Dietary Fiber
9.5
Protein
37.7
151
17
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
40
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.3
6.5
Polyunsaturated Fat
111.8
12.4
Monounsaturated Fat
177.4
19.7
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
12.4
g)
Monounsaturated Fat
  (
19.7
g)