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Nutrition Info For:
Fish and chips (frozen meal)

Calorie Count: 
309.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
309.8
Calories from Fat
127.2
Fat
14.1
g
22
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
4.9
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
23.2
mg
8
%
Sodium
619.5
mg
26
%
Potassium
529.3
mg
15
%
Carbohydrate
33.1
g
11
%
Dietary Fiber
3.3
g
13
%
Protein
13.1
g
26
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
7
%
Thiamin
12
%
Niacin
15
%
Vitamin B6
17
%
Phosphorus
20
%
Selenium
31
%
Vitamin C
11
%
Iron
9
%
Vitamin E
6
%
Riboflavin
6
%
Vitamin B12
8
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
310
Fat
14.1
127
43
%
Saturated
2.5
22
7
%
Polyunsaturated
4.9
44
15
%
Monounsaturated
5.7
51
17
%
Carbohydrate
33.1
119
40
%
Dietary Fiber
3.3
Protein
13.1
52
18
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
40
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.3
2.5
Polyunsaturated Fat
44.2
4.9
Monounsaturated Fat
51.2
5.7
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
4.9
g)
Monounsaturated Fat
  (
5.7
g)