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Nutrition Info For:
Fish, NS as to type, cooked, NS as to cooking method

Calorie Count: 
151.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
151.8
Calories from Fat
14.9
Fat
1.7
g
3
%
Saturated Fat
0.36
g
2
%
Polyunsaturated Fat
0.67
g
 
Monounsaturated Fat
0.28
g
 
Cholesterol
105.2
mg
35
%
Sodium
579.5
mg
24
%
Potassium
486.9
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.7
g
63
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
14
%
Vitamin B6
11
%
Phosphorus
46
%
Selenium
86
%
Vitamin C
1
%
Iron
3
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
65
%
Manganese
0
%
Copper
3
%
Magnesium
19
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
152
Fat
1.7
15
11
%
Saturated
0.4
3
2
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
0.3
3
2
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.7
127
89
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
0
%)
Protein
  (
89
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.2
0.36
Polyunsaturated Fat
6.1
0.67
Monounsaturated Fat
2.6
0.28
Saturated Fat
  (
0.36
g)
Polyunsaturated Fat
  (
0.67
g)
Monounsaturated Fat
  (
0.28
g)