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Nutrition Info For:
Eel, steamed or poached

Calorie Count: 
316.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
316.8
Calories from Fat
180.7
Fat
20.1
g
31
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
12.4
g
 
Cholesterol
216.9
mg
72
%
Sodium
79.0
mg
3
%
Potassium
398.0
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.7
g
63
%
Alcohol
0.0
g
 
Vitamin A
102
%
Calcium
3
%
Vitamin D
0
%
Thiamin
14
%
Niacin
26
%
Vitamin B6
5
%
Phosphorus
33
%
Selenium
16
%
Vitamin C
4
%
Iron
5
%
Vitamin E
15
%
Riboflavin
4
%
Vitamin B12
73
%
Manganese
0
%
Copper
2
%
Magnesium
8
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
317
Fat
20.1
181
59
%
Saturated
4.1
37
12
%
Polyunsaturated
1.6
15
5
%
Monounsaturated
12.4
111
36
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.7
127
41
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
0
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.5
4.1
Polyunsaturated Fat
14.7
1.6
Monounsaturated Fat
111.4
12.4
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
12.4
g)