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Nutrition Info For:
Eel, cooked, NS as to cooking method

Calorie Count: 
382.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
382.7
Calories from Fat
229.5
Fat
25.5
g
39
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
14.3
g
 
Cholesterol
188.0
mg
63
%
Sodium
267.6
mg
11
%
Potassium
416.9
mg
12
%
Carbohydrate
7.8
g
3
%
Dietary Fiber
0.28
g
1
%
Protein
28.6
g
57
%
Alcohol
0.0
g
 
Vitamin A
88
%
Calcium
3
%
Vitamin D
0
%
Thiamin
17
%
Niacin
29
%
Vitamin B6
5
%
Phosphorus
33
%
Selenium
19
%
Vitamin C
4
%
Iron
7
%
Vitamin E
16
%
Riboflavin
6
%
Vitamin B12
56
%
Manganese
0
%
Copper
2
%
Magnesium
8
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
383
Fat
25.5
230
61
%
Saturated
5.1
46
12
%
Polyunsaturated
3.9
35
9
%
Monounsaturated
14.3
129
34
%
Carbohydrate
7.8
30
8
%
Dietary Fiber
0.3
Protein
28.6
114
31
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
8
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.3
5.1
Polyunsaturated Fat
35.3
3.9
Monounsaturated Fat
128.8
14.3
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
14.3
g)