FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Croaker, steamed or poached

Calorie Count: 
179.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
179.0
Calories from Fat
49.1
Fat
5.5
g
8
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
0.8
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
105.0
mg
35
%
Sodium
86.8
mg
4
%
Potassium
504.8
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
30.6
g
61
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
31
%
Vitamin B6
21
%
Phosphorus
33
%
Selenium
90
%
Vitamin C
0
%
Iron
4
%
Vitamin E
4
%
Riboflavin
9
%
Vitamin B12
61
%
Manganese
0
%
Copper
4
%
Magnesium
15
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
179
Fat
5.5
49
29
%
Saturated
1.9
17
10
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
2.0
18
10
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
30.6
122
71
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
0
%)
Protein
  (
71
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.9
1.9
Polyunsaturated Fat
7.2
0.8
Monounsaturated Fat
17.8
2.0
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
0.8
g)
Monounsaturated Fat
  (
2.0
g)