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Nutrition Info For:
Croaker, breaded or battered, baked

Calorie Count: 
299.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
299.5
Calories from Fat
141.6
Fat
15.7
g
24
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
111.3
mg
37
%
Sodium
673.0
mg
28
%
Potassium
506.3
mg
14
%
Carbohydrate
11.7
g
4
%
Dietary Fiber
0.38
g
2
%
Protein
26.5
g
53
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
7
%
Vitamin D
1
%
Thiamin
13
%
Niacin
31
%
Vitamin B6
19
%
Phosphorus
32
%
Selenium
80
%
Vitamin C
0
%
Iron
9
%
Vitamin E
7
%
Riboflavin
13
%
Vitamin B12
51
%
Manganese
0
%
Copper
4
%
Magnesium
15
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
300
Fat
15.7
142
48
%
Saturated
3.8
34
12
%
Polyunsaturated
3.6
33
11
%
Monounsaturated
7.0
63
22
%
Carbohydrate
11.7
45
15
%
Dietary Fiber
0.4
Protein
26.5
106
36
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
15
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.1
3.8
Polyunsaturated Fat
32.8
3.6
Monounsaturated Fat
63.0
7.0
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
7.0
g)