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Nutrition Info For:
Croaker, baked or broiled

Calorie Count: 
259.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
259.9
Calories from Fat
121.6
Fat
13.5
g
21
%
Saturated Fat
3.5
g
17
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
110.1
mg
37
%
Sodium
990.0
mg
41
%
Potassium
639.9
mg
18
%
Carbohydrate
0.99
g
0
%
Dietary Fiber
0.042
g
0
%
Protein
32.2
g
64
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
36
%
Vitamin B6
25
%
Phosphorus
38
%
Selenium
94
%
Vitamin C
8
%
Iron
4
%
Vitamin E
7
%
Riboflavin
10
%
Vitamin B12
68
%
Manganese
0
%
Copper
4
%
Magnesium
18
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
260
Fat
13.5
122
48
%
Saturated
3.5
31
12
%
Polyunsaturated
3.0
27
11
%
Monounsaturated
5.8
53
21
%
Carbohydrate
1.0
4
1
%
Dietary Fiber
0.0
Protein
32.2
129
51
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
1
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.2
3.5
Polyunsaturated Fat
27.0
3.0
Monounsaturated Fat
52.6
5.8
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
5.8
g)