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Nutrition Info For:
Croaker, cooked, NS as to cooking method

Calorie Count: 
386.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
386.1
Calories from Fat
187.0
Fat
20.8
g
32
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
5.3
g
 
Monounsaturated Fat
8.8
g
 
Cholesterol
133.9
mg
45
%
Sodium
898.0
mg
37
%
Potassium
537.9
mg
15
%
Carbohydrate
19.7
g
7
%
Dietary Fiber
0.64
g
3
%
Protein
28.6
g
57
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
9
%
Vitamin D
2
%
Thiamin
16
%
Niacin
36
%
Vitamin B6
20
%
Phosphorus
34
%
Selenium
89
%
Vitamin C
0
%
Iron
13
%
Vitamin E
8
%
Riboflavin
17
%
Vitamin B12
52
%
Manganese
0
%
Copper
5
%
Magnesium
17
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
386
Fat
20.8
187
50
%
Saturated
5.0
45
12
%
Polyunsaturated
5.3
48
13
%
Monounsaturated
8.8
79
21
%
Carbohydrate
19.7
76
20
%
Dietary Fiber
0.6
Protein
28.6
114
30
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
20
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.7
5.0
Polyunsaturated Fat
48.1
5.3
Monounsaturated Fat
79.4
8.8
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
5.3
g)
Monounsaturated Fat
  (
8.8
g)