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Nutrition Info For:
Crayfish, boiled or steamed

Calorie Count: 
113.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
113.8
Calories from Fat
15.0
Fat
1.7
g
3
%
Saturated Fat
0.25
g
1
%
Polyunsaturated Fat
0.51
g
 
Monounsaturated Fat
0.34
g
 
Cholesterol
184.6
mg
62
%
Sodium
582.5
mg
24
%
Potassium
411.0
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
23.3
g
47
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
8
%
Vitamin D
0
%
Thiamin
5
%
Niacin
16
%
Vitamin B6
5
%
Phosphorus
37
%
Selenium
73
%
Vitamin C
2
%
Iron
6
%
Vitamin E
5
%
Riboflavin
7
%
Vitamin B12
50
%
Manganese
0
%
Copper
48
%
Magnesium
11
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
114
Fat
1.7
15
14
%
Saturated
0.3
2
2
%
Polyunsaturated
0.5
5
4
%
Monounsaturated
0.3
3
3
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
23.3
93
86
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
0
%)
Protein
  (
86
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.3
0.25
Polyunsaturated Fat
4.6
0.51
Monounsaturated Fat
3.0
0.34
Saturated Fat
  (
0.25
g)
Polyunsaturated Fat
  (
0.51
g)
Monounsaturated Fat
  (
0.34
g)