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Nutrition Info For:
Crab soup, tomato-base

Calorie Count: 
168.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.6
Calories from Fat
64.8
Fat
7.2
g
11
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
60.0
mg
20
%
Sodium
475.1
mg
20
%
Potassium
526.9
mg
15
%
Carbohydrate
12.3
g
4
%
Dietary Fiber
1.1
g
4
%
Protein
13.9
g
28
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
8
%
Vitamin D
0
%
Thiamin
9
%
Niacin
15
%
Vitamin B6
13
%
Phosphorus
16
%
Selenium
37
%
Vitamin C
33
%
Iron
8
%
Vitamin E
5
%
Riboflavin
5
%
Vitamin B12
73
%
Manganese
0
%
Copper
27
%
Magnesium
9
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
169
Fat
7.2
65
39
%
Saturated
1.3
12
7
%
Polyunsaturated
2.1
19
12
%
Monounsaturated
3.1
28
17
%
Carbohydrate
12.3
45
27
%
Dietary Fiber
1.1
Protein
13.9
55
34
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
27
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.9
1.3
Polyunsaturated Fat
19.1
2.1
Monounsaturated Fat
27.8
3.1
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.1
g)