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Nutrition Info For:
Crab salad

Calorie Count: 
280.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
280.5
Calories from Fat
124.5
Fat
13.8
g
21
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
7.1
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
141.0
mg
47
%
Sodium
1,035.7
mg
43
%
Potassium
533.4
mg
15
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
0.66
g
3
%
Protein
27.3
g
55
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
16
%
Vitamin D
0
%
Thiamin
10
%
Niacin
22
%
Vitamin B6
14
%
Phosphorus
29
%
Selenium
77
%
Vitamin C
11
%
Iron
8
%
Vitamin E
6
%
Riboflavin
5
%
Vitamin B12
162
%
Manganese
0
%
Copper
44
%
Magnesium
12
%
Zinc
38
%

Calorie Breakdown

GramsCalories%-Cals
Calories
281
Fat
13.8
125
45
%
Saturated
2.0
18
7
%
Polyunsaturated
7.1
64
23
%
Monounsaturated
3.5
31
11
%
Carbohydrate
11.3
43
15
%
Dietary Fiber
0.7
Protein
27.3
109
40
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
15
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.0
2.0
Polyunsaturated Fat
63.8
7.1
Monounsaturated Fat
31.1
3.5
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
7.1
g)
Monounsaturated Fat
  (
3.5
g)