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Nutrition Info For:
Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes)

Calorie Count: 
285.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
285.9
Calories from Fat
161.5
Fat
17.9
g
28
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
11.9
g
 
Cholesterol
131.0
mg
44
%
Sodium
1,042.8
mg
43
%
Potassium
534.7
mg
15
%
Carbohydrate
3.9
g
1
%
Dietary Fiber
0.52
g
2
%
Protein
26.9
g
54
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
14
%
Vitamin D
0
%
Thiamin
10
%
Niacin
23
%
Vitamin B6
15
%
Phosphorus
28
%
Selenium
76
%
Vitamin C
21
%
Iron
9
%
Vitamin E
8
%
Riboflavin
5
%
Vitamin B12
159
%
Manganese
0
%
Copper
44
%
Magnesium
13
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
286
Fat
17.9
162
57
%
Saturated
2.4
22
8
%
Polyunsaturated
2.2
20
7
%
Monounsaturated
11.9
107
38
%
Carbohydrate
3.9
14
5
%
Dietary Fiber
0.5
Protein
26.9
108
38
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
5
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.7
2.4
Polyunsaturated Fat
20.0
2.2
Monounsaturated Fat
106.7
11.9
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
11.9
g)