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Nutrition Info For:
Crab, hard shell, steamed

Calorie Count: 
119.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
119.4
Calories from Fat
18.6
Fat
2.1
g
3
%
Saturated Fat
0.27
g
1
%
Polyunsaturated Fat
0.8
g
 
Monounsaturated Fat
0.33
g
 
Cholesterol
117.0
mg
39
%
Sodium
707.4
mg
29
%
Potassium
379.2
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
23.6
g
47
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
12
%
Vitamin D
0
%
Thiamin
8
%
Niacin
19
%
Vitamin B6
11
%
Phosphorus
24
%
Selenium
67
%
Vitamin C
6
%
Iron
6
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
142
%
Manganese
0
%
Copper
38
%
Magnesium
10
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
119
Fat
2.1
19
16
%
Saturated
0.3
2
2
%
Polyunsaturated
0.8
7
6
%
Monounsaturated
0.3
3
3
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
23.6
95
84
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
0
%)
Protein
  (
84
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.4
0.27
Polyunsaturated Fat
7.2
0.8
Monounsaturated Fat
2.9
0.33
Saturated Fat
  (
0.27
g)
Polyunsaturated Fat
  (
0.8
g)
Monounsaturated Fat
  (
0.33
g)