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Nutrition Info For:
Conch, battered, fried

Calorie Count: 
263.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
263.9
Calories from Fat
115.6
Fat
12.8
g
20
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
79.4
mg
26
%
Sodium
211.6
mg
9
%
Potassium
182.6
mg
5
%
Carbohydrate
9.0
g
3
%
Dietary Fiber
0.25
g
1
%
Protein
26.6
g
53
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
12
%
Vitamin D
1
%
Thiamin
8
%
Niacin
7
%
Vitamin B6
3
%
Phosphorus
24
%
Selenium
6
%
Vitamin C
0
%
Iron
10
%
Vitamin E
17
%
Riboflavin
8
%
Vitamin B12
84
%
Manganese
0
%
Copper
21
%
Magnesium
57
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
264
Fat
12.8
116
45
%
Saturated
2.7
25
10
%
Polyunsaturated
4.0
36
14
%
Monounsaturated
5.3
48
19
%
Carbohydrate
9.0
35
14
%
Dietary Fiber
0.2
Protein
26.6
106
41
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
14
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.5
2.7
Polyunsaturated Fat
36.1
4.0
Monounsaturated Fat
47.8
5.3
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
5.3
g)