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Nutrition Info For:
Codfish with starchy vegetables, Puerto Rican style (Serenata de bacalao) (mixture)

Calorie Count: 
238.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
238.7
Calories from Fat
82.4
Fat
9.2
g
14
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
0.92
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
9.7
mg
3
%
Sodium
87.1
mg
4
%
Potassium
715.6
mg
20
%
Carbohydrate
34.2
g
11
%
Dietary Fiber
4.7
g
19
%
Protein
6.2
g
12
%
Alcohol
0.0
g
 
Vitamin A
126
%
Calcium
4
%
Vitamin D
4
%
Thiamin
7
%
Niacin
6
%
Vitamin B6
19
%
Phosphorus
11
%
Selenium
11
%
Vitamin C
30
%
Iron
5
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
3
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
239
Fat
9.2
82
37
%
Saturated
1.3
11
5
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
6.4
58
26
%
Carbohydrate
34.2
118
52
%
Dietary Fiber
4.7
Protein
6.2
25
11
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
52
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.5
1.3
Polyunsaturated Fat
8.3
0.92
Monounsaturated Fat
57.8
6.4
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
0.92
g)
Monounsaturated Fat
  (
6.4
g)