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Nutrition Info For:
Stewed codfish, Puerto Rican style

Calorie Count: 
322.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
322.1
Calories from Fat
86.8
Fat
9.6
g
15
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
102.1
mg
34
%
Sodium
4,186.3
mg
174
%
Potassium
1,062.5
mg
30
%
Carbohydrate
13.9
g
5
%
Dietary Fiber
3.6
g
14
%
Protein
44.0
g
88
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
11
%
Vitamin D
0
%
Thiamin
16
%
Niacin
28
%
Vitamin B6
39
%
Phosphorus
55
%
Selenium
143
%
Vitamin C
122
%
Iron
12
%
Vitamin E
6
%
Riboflavin
12
%
Vitamin B12
106
%
Manganese
0
%
Copper
11
%
Magnesium
22
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
322
Fat
9.6
87
29
%
Saturated
1.4
13
4
%
Polyunsaturated
1.3
12
4
%
Monounsaturated
6.0
54
18
%
Carbohydrate
13.9
41
14
%
Dietary Fiber
3.6
Protein
44.0
176
58
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
14
%)
Protein
  (
58
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.6
1.4
Polyunsaturated Fat
12.1
1.3
Monounsaturated Fat
53.7
6.0
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
6.0
g)