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Nutrition Info For:
Codfish, rice, and vegetable soup, Puerto Rican style

Calorie Count: 
165.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
165.6
Calories from Fat
35.8
Fat
4.0
g
6
%
Saturated Fat
0.58
g
3
%
Polyunsaturated Fat
0.5
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
26.5
mg
9
%
Sodium
692.1
mg
29
%
Potassium
374.6
mg
11
%
Carbohydrate
18.8
g
6
%
Dietary Fiber
0.98
g
4
%
Protein
13.0
g
26
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
3
%
Vitamin D
10
%
Thiamin
10
%
Niacin
11
%
Vitamin B6
13
%
Phosphorus
16
%
Selenium
32
%
Vitamin C
23
%
Iron
7
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
8
%
Manganese
0
%
Copper
6
%
Magnesium
9
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
166
Fat
4.0
36
23
%
Saturated
0.6
5
3
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
2.6
23
15
%
Carbohydrate
18.8
71
45
%
Dietary Fiber
1.0
Protein
13.0
52
33
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
45
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.2
0.58
Polyunsaturated Fat
4.5
0.5
Monounsaturated Fat
23.1
2.6
Saturated Fat
  (
0.58
g)
Polyunsaturated Fat
  (
0.5
g)
Monounsaturated Fat
  (
2.6
g)