FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Codfish soup with noodles, Puerto Rican style

Calorie Count: 
173.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
173.0
Calories from Fat
41.7
Fat
4.6
g
7
%
Saturated Fat
0.72
g
4
%
Polyunsaturated Fat
0.7
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
46.1
mg
15
%
Sodium
679.4
mg
28
%
Potassium
364.0
mg
10
%
Carbohydrate
18.4
g
6
%
Dietary Fiber
1.4
g
6
%
Protein
14.1
g
28
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
3
%
Vitamin D
10
%
Thiamin
12
%
Niacin
12
%
Vitamin B6
11
%
Phosphorus
18
%
Selenium
45
%
Vitamin C
22
%
Iron
8
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
9
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
173
Fat
4.6
42
25
%
Saturated
0.7
6
4
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
2.7
24
15
%
Carbohydrate
18.4
68
41
%
Dietary Fiber
1.4
Protein
14.1
57
34
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
41
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.5
0.72
Polyunsaturated Fat
6.3
0.7
Monounsaturated Fat
24.5
2.7
Saturated Fat
  (
0.72
g)
Polyunsaturated Fat
  (
0.7
g)
Monounsaturated Fat
  (
2.7
g)