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Nutrition Info For:
Codfish salad, Puerto Rican style (Serenata)

Calorie Count: 
254.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
254.8
Calories from Fat
201.8
Fat
22.4
g
35
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
16.2
g
 
Cholesterol
21.6
mg
7
%
Sodium
635.8
mg
26
%
Potassium
357.1
mg
10
%
Carbohydrate
4.8
g
2
%
Dietary Fiber
0.94
g
4
%
Protein
9.6
g
19
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
8
%
Thiamin
5
%
Niacin
7
%
Vitamin B6
9
%
Phosphorus
12
%
Selenium
22
%
Vitamin C
17
%
Iron
4
%
Vitamin E
7
%
Riboflavin
3
%
Vitamin B12
7
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
255
Fat
22.4
202
79
%
Saturated
3.0
27
11
%
Polyunsaturated
2.0
18
7
%
Monounsaturated
16.2
146
57
%
Carbohydrate
4.8
15
6
%
Dietary Fiber
0.9
Protein
9.6
39
15
%
Alcohol
0.0
0
0
%
Fat
  (
79
%)
Carbs
  (
6
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.4
3.0
Polyunsaturated Fat
18.3
2.0
Monounsaturated Fat
146.0
16.2
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
16.2
g)