FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Codfish salad, Puerto Rican style (Gazpacho de bacalao)

Calorie Count: 
268.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
268.4
Calories from Fat
143.4
Fat
15.9
g
25
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
10.7
g
 
Cholesterol
72.0
mg
24
%
Sodium
698.0
mg
29
%
Potassium
466.2
mg
13
%
Carbohydrate
18.3
g
6
%
Dietary Fiber
2.0
g
8
%
Protein
13.5
g
27
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
4
%
Vitamin D
8
%
Thiamin
12
%
Niacin
12
%
Vitamin B6
14
%
Phosphorus
17
%
Selenium
35
%
Vitamin C
33
%
Iron
8
%
Vitamin E
5
%
Riboflavin
11
%
Vitamin B12
9
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
268
Fat
15.9
143
55
%
Saturated
2.4
22
8
%
Polyunsaturated
1.8
16
6
%
Monounsaturated
10.7
96
37
%
Carbohydrate
18.3
65
25
%
Dietary Fiber
2.0
Protein
13.5
54
21
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
25
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.6
2.4
Polyunsaturated Fat
16.5
1.8
Monounsaturated Fat
95.9
10.7
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
10.7
g)