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Nutrition Info For:
Codfish salad, Puerto Rican style (Ensalada de bacalao)

Calorie Count: 
219.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
219.4
Calories from Fat
138.2
Fat
15.4
g
24
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
10.6
g
 
Cholesterol
70.8
mg
24
%
Sodium
455.3
mg
19
%
Potassium
418.2
mg
12
%
Carbohydrate
9.5
g
3
%
Dietary Fiber
1.7
g
7
%
Protein
11.5
g
23
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
3
%
Vitamin D
8
%
Thiamin
7
%
Niacin
8
%
Vitamin B6
13
%
Phosphorus
15
%
Selenium
26
%
Vitamin C
26
%
Iron
5
%
Vitamin E
5
%
Riboflavin
7
%
Vitamin B12
9
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
219
Fat
15.4
138
64
%
Saturated
2.3
21
10
%
Polyunsaturated
1.5
13
6
%
Monounsaturated
10.6
95
44
%
Carbohydrate
9.5
31
15
%
Dietary Fiber
1.7
Protein
11.5
46
21
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
15
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.8
2.3
Polyunsaturated Fat
13.4
1.5
Monounsaturated Fat
95.3
10.6
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
10.6
g)