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Nutrition Info For:
Cod with vegetable (diet frozen meal)

Calorie Count: 
230.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
230.1
Calories from Fat
113.7
Fat
12.6
g
19
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
5.9
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
43.8
mg
15
%
Sodium
498.3
mg
21
%
Potassium
570.0
mg
16
%
Carbohydrate
9.1
g
3
%
Dietary Fiber
2.9
g
12
%
Protein
20.4
g
41
%
Alcohol
0.0
g
 
Vitamin A
121
%
Calcium
6
%
Vitamin D
11
%
Thiamin
9
%
Niacin
13
%
Vitamin B6
17
%
Phosphorus
25
%
Selenium
52
%
Vitamin C
39
%
Iron
6
%
Vitamin E
9
%
Riboflavin
8
%
Vitamin B12
14
%
Manganese
0
%
Copper
4
%
Magnesium
12
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
12.6
114
52
%
Saturated
2.4
21
10
%
Polyunsaturated
5.9
53
24
%
Monounsaturated
3.6
33
15
%
Carbohydrate
9.1
25
11
%
Dietary Fiber
2.9
Protein
20.4
81
37
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
11
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.2
2.4
Polyunsaturated Fat
52.7
5.9
Monounsaturated Fat
32.6
3.6
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
5.9
g)
Monounsaturated Fat
  (
3.6
g)