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Nutrition Info For:
Cod in cheese sauce with vegetable (diet frozen meal)

Calorie Count: 
283.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
283.3
Calories from Fat
82.8
Fat
9.2
g
14
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
68.1
mg
23
%
Sodium
669.4
mg
28
%
Potassium
590.1
mg
17
%
Carbohydrate
18.7
g
6
%
Dietary Fiber
2.8
g
11
%
Protein
31.3
g
63
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
21
%
Vitamin D
4
%
Thiamin
15
%
Niacin
20
%
Vitamin B6
21
%
Phosphorus
30
%
Selenium
67
%
Vitamin C
97
%
Iron
12
%
Vitamin E
5
%
Riboflavin
19
%
Vitamin B12
19
%
Manganese
0
%
Copper
5
%
Magnesium
19
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
283
Fat
9.2
83
30
%
Saturated
3.4
31
11
%
Polyunsaturated
1.9
17
6
%
Monounsaturated
3.0
27
10
%
Carbohydrate
18.7
63
23
%
Dietary Fiber
2.8
Protein
31.3
125
46
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
23
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.0
3.4
Polyunsaturated Fat
17.3
1.9
Monounsaturated Fat
27.2
3.0
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.0
g)