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Nutrition Info For:
Cod, floured or breaded, fried

Calorie Count: 
287.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
287.5
Calories from Fat
132.9
Fat
14.8
g
23
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
78.2
mg
26
%
Sodium
564.9
mg
24
%
Potassium
566.1
mg
16
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
0.37
g
1
%
Protein
26.0
g
52
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
5
%
Vitamin D
1
%
Thiamin
8
%
Niacin
18
%
Vitamin B6
24
%
Phosphorus
26
%
Selenium
79
%
Vitamin C
5
%
Iron
8
%
Vitamin E
5
%
Riboflavin
9
%
Vitamin B12
19
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
287
Fat
14.8
133
47
%
Saturated
3.0
27
10
%
Polyunsaturated
4.4
40
14
%
Monounsaturated
6.3
56
20
%
Carbohydrate
11.3
44
16
%
Dietary Fiber
0.4
Protein
26.0
104
37
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
16
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.2
3.0
Polyunsaturated Fat
39.6
4.4
Monounsaturated Fat
56.5
6.3
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
6.3
g)