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Nutrition Info For:
Cod, dried, salted, salt removed in water

Calorie Count: 
112.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
112.4
Calories from Fat
8.3
Fat
0.92
g
1
%
Saturated Fat
0.18
g
1
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
0.13
g
 
Cholesterol
58.9
mg
20
%
Sodium
2,454.2
mg
102
%
Potassium
480.4
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
24.3
g
49
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
0
%
Thiamin
6
%
Niacin
12
%
Vitamin B6
13
%
Phosphorus
33
%
Selenium
82
%
Vitamin C
2
%
Iron
5
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
55
%
Manganese
0
%
Copper
4
%
Magnesium
12
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
112
Fat
0.9
8
8
%
Saturated
0.2
2
2
%
Polyunsaturated
0.3
3
3
%
Monounsaturated
0.1
1
1
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
24.3
97
92
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
0
%)
Protein
  (
92
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.6
0.18
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
1.2
0.13
Saturated Fat
  (
0.18
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
0.13
g)