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Nutrition Info For:
Cod, breaded or battered, baked

Calorie Count: 
270.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
270.2
Calories from Fat
111.0
Fat
12.3
g
19
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
79.8
mg
27
%
Sodium
692.3
mg
29
%
Potassium
582.8
mg
17
%
Carbohydrate
11.7
g
4
%
Dietary Fiber
0.38
g
2
%
Protein
26.6
g
53
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
5
%
Vitamin D
1
%
Thiamin
9
%
Niacin
18
%
Vitamin B6
25
%
Phosphorus
27
%
Selenium
80
%
Vitamin C
5
%
Iron
8
%
Vitamin E
4
%
Riboflavin
9
%
Vitamin B12
19
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
270
Fat
12.3
111
42
%
Saturated
2.5
22
8
%
Polyunsaturated
3.3
30
11
%
Monounsaturated
5.6
50
19
%
Carbohydrate
11.7
45
17
%
Dietary Fiber
0.4
Protein
26.6
106
41
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
17
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.1
2.5
Polyunsaturated Fat
30.1
3.3
Monounsaturated Fat
50.1
5.6
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
5.6
g)