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Nutrition Info For:
Cod, battered, fried

Calorie Count: 
235.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
235.6
Calories from Fat
97.8
Fat
10.9
g
17
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
67.4
mg
22
%
Sodium
170.6
mg
7
%
Potassium
521.0
mg
15
%
Carbohydrate
9.4
g
3
%
Dietary Fiber
0.31
g
1
%
Protein
23.7
g
47
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
1
%
Thiamin
6
%
Niacin
15
%
Vitamin B6
22
%
Phosphorus
25
%
Selenium
71
%
Vitamin C
5
%
Iron
5
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
18
%
Manganese
0
%
Copper
3
%
Magnesium
8
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
236
Fat
10.9
98
43
%
Saturated
2.2
19
8
%
Polyunsaturated
3.6
32
14
%
Monounsaturated
4.3
39
17
%
Carbohydrate
9.4
37
16
%
Dietary Fiber
0.3
Protein
23.7
95
41
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
16
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.4
2.2
Polyunsaturated Fat
32.2
3.6
Monounsaturated Fat
38.8
4.3
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
4.3
g)