FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cod, baked or broiled

Calorie Count: 
166.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
166.9
Calories from Fat
44.7
Fat
5.0
g
8
%
Saturated Fat
0.89
g
4
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
58.7
mg
20
%
Sodium
566.0
mg
24
%
Potassium
648.3
mg
19
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.021
g
0
%
Protein
28.5
g
57
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
15
%
Vitamin B6
29
%
Phosphorus
28
%
Selenium
83
%
Vitamin C
10
%
Iron
2
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
22
%
Manganese
0
%
Copper
2
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
167
Fat
5.0
45
28
%
Saturated
0.9
8
5
%
Polyunsaturated
1.5
13
8
%
Monounsaturated
2.1
18
12
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
28.5
114
71
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
1
%)
Protein
  (
71
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.0
0.89
Polyunsaturated Fat
13.4
1.5
Monounsaturated Fat
18.5
2.1
Saturated Fat
  (
0.89
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
2.1
g)