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Nutrition Info For:
Clams, steamed or boiled

Calorie Count: 
137.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
137.6
Calories from Fat
16.2
Fat
1.8
g
3
%
Saturated Fat
0.17
g
1
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
0.15
g
 
Cholesterol
63.2
mg
21
%
Sodium
708.2
mg
30
%
Potassium
525.6
mg
15
%
Carbohydrate
4.8
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
23.7
g
47
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
9
%
Vitamin D
2
%
Thiamin
9
%
Niacin
15
%
Vitamin B6
5
%
Phosphorus
24
%
Selenium
65
%
Vitamin C
32
%
Iron
130
%
Vitamin E
4
%
Riboflavin
22
%
Vitamin B12
1,379
%
Manganese
0
%
Copper
27
%
Magnesium
4
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
138
Fat
1.8
16
12
%
Saturated
0.2
2
1
%
Polyunsaturated
0.5
5
4
%
Monounsaturated
0.1
1
1
%
Carbohydrate
4.8
19
15
%
Dietary Fiber
0.0
Protein
23.7
95
73
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
15
%)
Protein
  (
73
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.6
0.17
Polyunsaturated Fat
4.7
0.52
Monounsaturated Fat
1.3
0.15
Saturated Fat
  (
0.17
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
0.15
g)