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Nutrition Info For:
Clams, smoked, in oil

Calorie Count: 
49.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
49.6
Calories from Fat
29.6
Fat
3.3
g
5
%
Saturated Fat
0.63
g
3
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
10.7
mg
4
%
Sodium
120.0
mg
5
%
Potassium
98.8
mg
3
%
Carbohydrate
0.81
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
3
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
11
%
Vitamin C
6
%
Iron
24
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
259
%
Manganese
0
%
Copper
5
%
Magnesium
1
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
50
Fat
3.3
30
61
%
Saturated
0.6
6
12
%
Polyunsaturated
1.0
9
19
%
Monounsaturated
1.4
12
25
%
Carbohydrate
0.8
3
7
%
Dietary Fiber
0.0
Protein
4.0
16
33
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
7
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.6
0.63
Polyunsaturated Fat
9.1
1.0
Monounsaturated Fat
12.2
1.4
Saturated Fat
  (
0.63
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
1.4
g)