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Nutrition Info For:
Clams, raw

Calorie Count: 
168.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.0
Calories from Fat
19.8
Fat
2.2
g
3
%
Saturated Fat
0.21
g
1
%
Polyunsaturated Fat
0.64
g
 
Monounsaturated Fat
0.18
g
 
Cholesterol
77.2
mg
26
%
Sodium
127.1
mg
5
%
Potassium
712.8
mg
20
%
Carbohydrate
5.8
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
29.0
g
58
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
10
%
Vitamin D
2
%
Thiamin
12
%
Niacin
20
%
Vitamin B6
7
%
Phosphorus
38
%
Selenium
79
%
Vitamin C
49
%
Iron
176
%
Vitamin E
5
%
Riboflavin
28
%
Vitamin B12
1,871
%
Manganese
0
%
Copper
39
%
Magnesium
5
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
2.2
20
12
%
Saturated
0.2
2
1
%
Polyunsaturated
0.6
6
4
%
Monounsaturated
0.2
2
1
%
Carbohydrate
5.8
23
15
%
Dietary Fiber
0.0
Protein
29.0
116
73
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
15
%)
Protein
  (
73
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.9
0.21
Polyunsaturated Fat
5.8
0.64
Monounsaturated Fat
1.6
0.18
Saturated Fat
  (
0.21
g)
Polyunsaturated Fat
  (
0.64
g)
Monounsaturated Fat
  (
0.18
g)