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Nutrition Info For:
Clams, canned

Calorie Count: 
148.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
148.0
Calories from Fat
17.5
Fat
1.9
g
3
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.56
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
68.0
mg
23
%
Sodium
112.0
mg
5
%
Potassium
565.2
mg
16
%
Carbohydrate
5.1
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
25.5
g
51
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
9
%
Vitamin D
2
%
Thiamin
10
%
Niacin
16
%
Vitamin B6
5
%
Phosphorus
25
%
Selenium
69
%
Vitamin C
35
%
Iron
140
%
Vitamin E
4
%
Riboflavin
24
%
Vitamin B12
1,483
%
Manganese
0
%
Copper
29
%
Magnesium
5
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
148
Fat
1.9
17
12
%
Saturated
0.2
2
1
%
Polyunsaturated
0.6
5
4
%
Monounsaturated
0.2
1
1
%
Carbohydrate
5.1
21
15
%
Dietary Fiber
0.0
Protein
25.5
102
73
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
15
%)
Protein
  (
73
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.7
0.19
Polyunsaturated Fat
5.1
0.56
Monounsaturated Fat
1.4
0.16
Saturated Fat
  (
0.19
g)
Polyunsaturated Fat
  (
0.56
g)
Monounsaturated Fat
  (
0.16
g)