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Nutrition Info For:
Clams, baked or broiled

Calorie Count: 
208.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
208.2
Calories from Fat
94.3
Fat
10.5
g
16
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
59.6
mg
20
%
Sodium
650.8
mg
27
%
Potassium
555.5
mg
16
%
Carbohydrate
4.6
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
22.5
g
45
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
8
%
Vitamin D
2
%
Thiamin
8
%
Niacin
15
%
Vitamin B6
5
%
Phosphorus
30
%
Selenium
61
%
Vitamin C
36
%
Iron
136
%
Vitamin E
7
%
Riboflavin
18
%
Vitamin B12
1,374
%
Manganese
0
%
Copper
30
%
Magnesium
4
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
208
Fat
10.5
94
47
%
Saturated
1.9
17
8
%
Polyunsaturated
2.9
26
13
%
Monounsaturated
4.4
40
20
%
Carbohydrate
4.6
18
9
%
Dietary Fiber
0.0
Protein
22.5
90
44
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
9
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.7
1.9
Polyunsaturated Fat
26.4
2.9
Monounsaturated Fat
39.6
4.4
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
4.4
g)