FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Clam chowder, New England, prepared with water

Calorie Count: 
95.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
95.2
Calories from Fat
25.9
Fat
2.9
g
4
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
4.9
mg
2
%
Sodium
915.0
mg
38
%
Potassium
146.4
mg
4
%
Carbohydrate
12.4
g
4
%
Dietary Fiber
1.5
g
6
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
1
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
5
%
Selenium
15
%
Vitamin C
3
%
Iron
8
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
133
%
Manganese
0
%
Copper
6
%
Magnesium
2
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
95
Fat
2.9
26
29
%
Saturated
0.4
4
4
%
Polyunsaturated
1.1
10
11
%
Monounsaturated
1.2
11
12
%
Carbohydrate
12.4
44
49
%
Dietary Fiber
1.5
Protein
4.8
19
22
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
49
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.7
0.41
Polyunsaturated Fat
9.9
1.1
Monounsaturated Fat
11.0
1.2
Saturated Fat
  (
0.41
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
1.2
g)