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Nutrition Info For:
Clam chowder, New England, prepared with milk

Calorie Count: 
150.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
150.0
Calories from Fat
45.3
Fat
5.0
g
8
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
15.3
mg
5
%
Sodium
994.6
mg
41
%
Potassium
304.4
mg
9
%
Carbohydrate
16.7
g
6
%
Dietary Fiber
0.75
g
3
%
Protein
9.5
g
19
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
19
%
Vitamin D
12
%
Thiamin
4
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
16
%
Selenium
19
%
Vitamin C
6
%
Iron
8
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
170
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
150
Fat
5.0
45
31
%
Saturated
1.9
18
12
%
Polyunsaturated
1.0
9
6
%
Monounsaturated
1.8
16
11
%
Carbohydrate
16.7
64
43
%
Dietary Fiber
0.8
Protein
9.5
38
26
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
43
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.5
1.9
Polyunsaturated Fat
9.3
1.0
Monounsaturated Fat
16.3
1.8
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
1.8
g)