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Nutrition Info For:
Clam chowder, New England, NS as to prepared with water or milk

Calorie Count: 
161.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
161.0
Calories from Fat
58.4
Fat
6.5
g
10
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
22.0
mg
7
%
Sodium
976.0
mg
41
%
Potassium
295.2
mg
8
%
Carbohydrate
16.3
g
5
%
Dietary Fiber
1.5
g
6
%
Protein
9.3
g
19
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
18
%
Vitamin D
0
%
Thiamin
4
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
15
%
Selenium
18
%
Vitamin C
6
%
Iron
8
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
168
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
161
Fat
6.5
58
38
%
Saturated
2.9
26
17
%
Polyunsaturated
1.1
10
6
%
Monounsaturated
2.2
20
13
%
Carbohydrate
16.3
60
38
%
Dietary Fiber
1.5
Protein
9.3
37
24
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
38
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.1
2.9
Polyunsaturated Fat
9.7
1.1
Monounsaturated Fat
20.0
2.2
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.2
g)