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Nutrition Info For:
Clam chowder, NS as to Manhattan or New England style

Calorie Count: 
163.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
163.9
Calories from Fat
52.6
Fat
5.8
g
9
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
17.9
mg
6
%
Sodium
1,145.3
mg
48
%
Potassium
320.6
mg
9
%
Carbohydrate
19.0
g
6
%
Dietary Fiber
2.1
g
8
%
Protein
8.8
g
18
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
14
%
Vitamin D
0
%
Thiamin
4
%
Niacin
7
%
Vitamin B6
8
%
Phosphorus
13
%
Selenium
22
%
Vitamin C
9
%
Iron
11
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
178
%
Manganese
0
%
Copper
9
%
Magnesium
5
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
164
Fat
5.8
53
34
%
Saturated
2.3
21
14
%
Polyunsaturated
1.2
11
7
%
Monounsaturated
2.0
18
11
%
Carbohydrate
19.0
68
44
%
Dietary Fiber
2.1
Protein
8.8
35
23
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
44
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.1
2.3
Polyunsaturated Fat
11.1
1.2
Monounsaturated Fat
17.9
2.0
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.0
g)